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The benefits of taking supplements will help increase energy, aide in prevention of chronic diseases such as cancer, heart disease, healthier skin and hair.  Taking supplements will assist with a depletion of vitamins and minerals that are missed in the daily diet. Always ensure supplements are fresh, properly labeled, and tested for purity. 

The origin of Ceylon cinnamon is a spice native to Sri Lank, India, Bangladesh, and Burma, Cinnamon also known as cassia was used as a holistic healing spice in ancient times. The word Cassia is derived from the Hebrew word a form of a verb qasta, to strip bark. Cinnamon is used in a variety